Wild Goose II - Second 64 movements

Description

(Third edition - Remastered). Wild Goose II Qigong or the second 64 sets of movements in the wild goose system starts where Wild Goose I leaves off. Through its lovely and expressive movements, it continues the development of both the upper and lower dan-tian ("third eye" meridians). It trains our ability to not only take in fresh Qi energy but also get rid of sickly Qi, thus enabling us to detoxify and strengthen ourselves at the same time. Wild Goose Two is an advanced qigong, but that does not mean it is only for advanced practitioners. Everyone can enjoy and benefit from the movements in this practice. Throughout its long history, Wild goose II Qigong has been proven effective for: * Self-healing * Rejuvenation * Improving one's cognitive functions * Developing one's mental potential In this DVD, Dr. Hu includes history, background and further understanding of Chi and its manipulation in wild goose Two.