Cathe Friedrich Ripped with Hiit Low Impact HiiT Cardio Workout DVD - Use for Cardio, Low Impact HIIT Workout Training, Aerobic Conditioning, and Joint Friendly Exercise

Description

Cathe Friedrich's Ripped With HiiT Low Impact HiiT workout DVD for women and men - Get ready to ignite your metabolism with two low impact, high-intensity routines on one DVD! High intensity interval training (HiiT) is an excellent choice to add to your weight loss or fitness regimen as it not only burns tons of calories in a short amount of time, but your metabolism will stay revved for hours after you've completed your workout! This means you will continue to burn extra calories even though you are no longer exercising! These intense cardio workouts explode with high energy as you torch calories, burn fat and crush your fitness goals! This exercise DVD remains low impact throughout. Your feet will stay grounded for a more joint friendly experience. This is excellent for those who do not wish to do any jumping in their cardio workouts! Both of the routines on this at-home workout DVD are under 30 minutes in length, making them a time effective option while still helping you achieve amazing results! Also included are 14 additional premixes of varying lengths to give you even more workout variety!The Low impact HiiT One routine challenges you with high intensity, low impact intervals. You'll use two dixie cups and a fitness mat to get the job done! The Low Impact HiiT Two routine includes a mix of low impact, rapid-fire cardio drills, along with weighted metabolic exercises for the ultimate fat burning workout! If you're looking to maximize results in the least amount of time these workouts are for you!Equipment Needed:- Low Impact HiiT One: 2 small paper cups, fitness mat- Low Impact HiiT Two: 8 and 10 lb dumbbellsWorkout Times:Low Impact HiiT One- Warm-Up - 5:17- Workout - 19:57- Stretch - 2:51- Total - 28:05Low Impact HiiT Two- Warm-Up - 4:17- Workout - 22:02- Stretch - 3:16- Total - 29:35