Join professional ballerina and celebrity fitness trainer Mary Helen Bowers for a full body workout that gets your heart rate up as you sculpt and tone! With her 10 years of dancing in the New York City Ballet AND personally training Natalie Portman in her Academy Award-winning role in 'Black Swan', her expertise is unmatched. Low-impact cardio mixed with focused toning to shape lean ballet muscles in all the right places. Tighten and elongate the thighs, waist, arms and butt while you blast calories and finish with a gentle and restorative stretch. No equipment is needed for this fun and graceful ballet-inspired workout for all levels.
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