Please read the instructions carefully before using:1.Simply take the mouth guard out of the protective case and wash thoroughly using warm water for 2 minutes.2. The side with the small tab in the middle goes to the bottom side of the mouth.3. Try wearing for 30 minutes before bedtime for 3 days for your jaw to adjust. 4.Place the mouth guard in your mouth and adjust to a comfortable position.5. Do not clench teeth hard on the mouth guard and do not cover the mouth guard with your lips.6. Your mouth will naturally stay slightly open with the mouth guard in your mouth. Do not put your tongue against the holes on the mouth guard. Ensure all six holes are not blocked. Care Instructions: Thoroughly clean the mouth guard with warm water after each use and dry it before storing the mouth guard in the protective case to keep it safe, in its shape and sanitary until it’s next use.Health Benefits: Stops teeth damage due to enamel loss because of teeth grinding. Helps with Insomnia, Jaw Pain, Headaches and Facial Pain.
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