RAD 4 Hole Hand Grip are not just for the gymnast . They are also one of the top exercise and fitness accessories because they offer amazing protection for your palms during your wod . Protect your palm and get a grip on your kettlebell , pullup bar , weight equipment , weightlifting barbell , chin ups , gymnastic rings , uneven bars , kipping pull up or dip ring . Dont let your hands get nasty . You know what we mean Pieces of skin coming off from rubbing on the bar , calluses like a steel worker.
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